The power to manage stress is inside you. Learn to activate your natural relaxation response, so you can reduce stress hormones, slow heart rate, lower blood pressure, and release muscle tension. Increase your energy, focus, and productivity. Feel calmer, less stiff, and able to address stressful situations.
 
Create your RECHARGE routine in just 6 weeks and start to feel better and increase your productivity. Print a copy of the calendar and read a new tip each week.
6 WEEKLY TIPS TO CREATE A RECHARGE ROUTINE
  1. Find the best time of day for you to RECHARGE.
  2. Enter your RECHARGE break with an open mind: Let go of expectations.
  3. Create an environment that reminds you to reset, relax, and RECHARGE.
  1. Take a minute to reset when you anticipate stressful moments.
  2. Take a minute to RECHARGE before an important task and increase your productivity.
  3. Maintain your momentum: Continue to make RECHARGE breaks a priority.
 
BENEFITS
When you breathe deeply, it sends a message to your brain that tells your whole body to calm down and relax.
FEATURED TOOLS
 
FEATURED TOOLS
BENEFITS
Stretching for just a few minutes can increase blood flow throughout your entire body.
 
Stress is normal. Take advantage of the resources available to you as a member of the Health Service System.