Live Healthy

Get fit for less!
Check out all of the fitness
resources available to
HSS members.

Employee Fitness Resources

Retiree Fitness Resources

SF Rec and Park Classes

Feel Good

How you feel emotionally impacts your physical health. It colors everyday experiences and even influences those around you. So

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How you feel emotionally impacts your physical health. It colors everyday experiences and even influences those around you. So caring for your emotional well-being is as important as minding your physical health. Find education, tools to support better emotional well-being every day.

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Get Care

We want the best, affordable care for our members and regularly evaluate the quality of our benefits to keep premiums competitive and copays

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We want the best, affordable care for our members and regularly evaluate the quality of our benefits to keep premiums competitive and copays low. Find out how you can help us manage everyone’s costs and improve your health at the same time.

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  • Diabetes Prevention, Weight Management, and Healthy Eating Resources

    The health plans offer a variety of services to help you prevent diabetes, reach a healthy weight, and eat healthy.

    Diabetes Prevention
    Weight Management
    Healthy Eating

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  • Tobacco Cessation Support

    We know quitting tobacco can be difficult to do. That's why your health plan’s offer a range of proven approaches to help you.

    Quitting is easier with help

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  • Eat Better. Feel Better

    Adding more fruits and vegetables to your routine helps you feel better no matter what your health goals are. Eating 5 is easy and delicious. We’ll show you how.

    Resources to help you make Colorful Choices part of your everyday

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  • Play Your Way

    Make play the best part of your day! Get outdoors, play with your kids, try a new walk, get social with a team sport, or do you dare to try a new movement class? Movement can be easily incorporated into your routine with a jumpstart from our Play Your Way 30-Day Challenge.

    Play Your Way

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  • Register for the Daily Challenge

    Take living healthier one day at a time. Receive one challenge via email each day for a month. Choose the track that’s right for you.

    Physical activity tracks include: Fit at Work, Active Life, Agile Back, Exercise for Everyone, Flexibility and Posture, Limber Legs, Quick Cardio, Senior Exercise, Simple Yoga, Wonderful Walks

    Healthy eating tracks include: Balanced Diet, Better Eating, Educated Eating, Happy Tummy, Mindful Meals, Produce Boost, Simple Cuisine, Smart Snacking

    Register for the Daily Challenge

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  • Fitness trackers make you more aware of your physical activity habits

    The most important thing that fitness trackers do is make you aware of how much (or how little) you’re moving, and that usually motivates you to find opportunities for physical activity. Tracking steps is nothing new: Those old-style devices, like pedometers, which clip on the waistband and count steps, are cheap and simple. New high-tech trackers synch your data to your smartphone or computer and allow you to keep detailed records, set goals and share and compare your data with friends. But do these extra features amp up your motivation or produce better fitness results? Not necessarily. The key is to find the tool that motivates you. Interested in a device: Check out the fitness tracker buying guide.

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  • Skip the Resolution: Create a Healthy Start

    The New Year often leads to unrealistic goals and expectations. Changes take 8-12 weeks to become habits we keep. Kickstart your goal by initiating, motivating, and maintaining a healthy behavior that you can make a habit this year..

    Make a Healthy Start!

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  • Exercises for Seniors