How you feel emotionally impacts your physical health. It colors everyday experiences and even influences those around you. SoMore...
How you feel emotionally impacts your physical health. It colors everyday experiences and even influences those around you. So caring for your emotional well-being is as important as minding your physical health. Find education, tools to support better emotional well-being every day.Less
We want the best, affordable care for our members and regularly evaluate the quality of our benefits to keep premiums competitive and copaysMore...
We want the best, affordable care for our members and regularly evaluate the quality of our benefits to keep premiums competitive and copays low. Find out how you can help us manage everyone’s costs and improve your health at the same time.Less
The New Year often leads to unrealistic goals and expectations. Changes take 8-12 weeks to become habits we keep. Kickstart your goal by initiating, motivating, and maintaining a healthy behavior that you can make a habit this year..CLOSE
Are you ready to add a little movement to your day? Find resources and tools to help you move more and find ways to fit 30 minutes of activity into your day. Learn how moving more will help you feel better.CLOSE
Adding more fruits and vegetables to your routine helps you feel better no matter what your health goals are. Eating 5 is easy and delicious. We’ll show you how.CLOSE
Take living healthier one day at a time. Receive one challenge via email each day for a month. Choose the track that’s right for you.
Physical activity tracks include: Fit at Work, Active Life, Agile Back, Exercise for Everyone, Flexibility and Posture, Limber Legs, Quick Cardio, Senior Exercise, Simple Yoga, Wonderful Walks
Healthy eating tracks include: Balanced Diet, Better Eating, Educated Eating, Happy Tummy, Mindful Meals, Produce Boost, Simple Cuisine, Smart SnackingCLOSE
The most important thing that fitness trackers do is make you aware of how much (or how little) you’re moving, and that usually motivates you to find opportunities for physical activity. Tracking steps is nothing new: Those old-style devices, like pedometers, which clip on the waistband and count steps, are cheap and simple. New high-tech trackers synch your data to your smartphone or computer and allow you to keep detailed records, set goals and share and compare your data with friends. But do these extra features amp up your motivation or produce better fitness results? Not necessarily. The key is to find the tool that motivates you. Interested in a device: Check out the fitness tracker buying guide.CLOSE