The New Year often leads to unrealistic goals and expectations. Changes take 8-12 weeks
to become habits we keep. Kickstart your New Year by initiating, motivating, and maintaining
a healthy behavior that you can make a habit in 2017. Get started today!

Set a SMART goal to start your year off right: Learn about the resources to help you with your
healthy start toward goals focused on:
Stay inspired with these 3 tips: