Why it's Important
Healthy eating starts with healthy food choices and healthy food choices can be as simple as adding more color to your plate. By focusing on incorporating five servings of fruit and vegetable into your diet, which may reduce your risk of heart disease, stroke, and other chronic diseases. Start to eat better and feel better today by making smart choices that create healthy eating habits you enjoy.
Find additional resources from your health plan:
Click on your health plan below to find healthy eating and nutrition resources for you.
Watch Michael’s story about how he makes healthy choices.
December 18, 2018
Focus on maintaining the momentum you’ve established to make relaxation and stress reduction a priority in your life. Continue to make RECHARGE breaks a priority. By