Feel Good

Speak confidentially at
no-cost to an EAP
Counselor about:

  • Improving family and work relationships
  • Finding more satisfaction in your job
  • Communicating effectively
  • Processing difficult emotions
  • Reaching personal and professional goals
  • Becoming a better spouse, partner, parent
  • Transitioning toward retirement
  • Addressing grief and loss

Learn More

Get Care

We want the best, affordable care for our members and regularly evaluate the quality of our benefits to keep premiums competitive and copays

More...

We want the best, affordable care for our members and regularly evaluate the quality of our benefits to keep premiums competitive and copays low. Find out how you can help us manage everyone’s costs and improve your health at the same time.

Less

Live Healthy

Every day we’re faced with choices that influence our energy, health and our future. Through education, tools and support, we can help make

More...

Every day we’re faced with choices that influence our energy, health and our future. Through education, tools and support, we can help make healthy behaviors the easier, everyday choice.

Less
  • Emotional Well-Being Seminars

    Free EAP group seminars help employees become happier, more flexible and more knowledgeable individuals at all stages of life.
    Examples of seminar topics include:

    • Balancing Life and Work
    • Creating Happiness
    • Stress Management
    • Active Parenting
    • Creating a Meaningful Retirement
    CLOSE
  • Emotional Well-Being @ Work Seminars

    These free EAP seminars help employees learn techniques and practice skills that instill camaraderie and build resiliency.
    Examples of seminar topics include:

    • Dealing With Difficult People
    • Communication and Conflict Resolution
    • Conquering Negativing at Work
    CLOSE
  • Consultations for Managers and Supervisors

    EAP is available to consult with managers, human resources personnel, union representatives and safety officers to help support emotional well-being in the workplace.
    Consultation topics may include:

    • Conflict Resolution
    • Mediation Between Employees in Conflict
    • Team Building
    • Managing Emotions
    CLOSE
  • Register for the Daily Challenge

    Take living healthier one day at a time. Receive one challenge via email each day for a month. Choose the track that is right for you.

    Try these tracks to feel good at home and work: Emotional Enrichment, Exploring Emotions, Finding Fulfillment, Living Mindfully, Money Matters, Pleasant Pauses, Rich Relationships, Setting Goals, Skillful Communication, Strengthen Self-Esteem, Stress relief, Strong Family, Time Management, Wise Worker, Work-Life Balance.

    Sleep related tracks include: All-Day Energy, Sound Sleep

    Register for the Daily Challenge

    CLOSE

MAY CLASSES

Group Exercise ClassesLocations around the City
Wellness Coaching5/1 - 5/2 at the Wellness Center
Feldenkrais: Gentle Movements5/15 at the Wellness Center
Metabolism Matters5/23 at the Wellness Center

HEALTH PLAN BENEFITS

Blue Shield of California
United Healthcare