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Learn Your Risk

Diabetes Prevention Program

The San Francisco Health Service System (SFHSS) and the YMCA of San Francisco have partnered to offer the Diabetes Prevention Program at your workplace. This year-long program is based on a successful diabetes prevention program developed by Centers for Disease Control and Prevention (CDC). Participating in the program can help you make lifestyle changes to lose weight, improve health, and reduce your risk for type 2 diabetes. 

You can participate in the Diabetes Prevention Program if you meet all 5 of the following requirements

 

Learn Your Risk Questionnaire

Answer these seven simple questions.

For Each "Yes" answer, add the number of points listed. 

All "No" Answers are 0 points

Yes No
Are you a woman who has had a baby weighing more than 9 pounds at birth? 1 0
Do you have a parent with diabetes? 1 0
Do you have a sister or brother with diabetes? 1 0
Find your height on the correct chart below.  Do you weigh as much or more than the weight listed for your height? 5 0
Do you get little or no exercise in a typical day? 5 0
Are you between 45 and 64 years of age? 5 0
Are you 65 years of age or older?  9 0

 

At Risk Weight Chart

Height 4'10 4'11 5'0 5'1 5'2 5'3 5'4 5'5 5'6 5'7 5'8 5'9 5'10 5'11 6'0 6'1 6'2 6'3 6'4 6'5
Weight 129 133 138 143 147 152 157 162 167 172 177 182 188 193 199 204 210 216 221 227

 

 

 

IF YOUR SCORE IS 3 TO 8 POINTS

This means your risk is probably low for having pre-diabetes now. Keep your risk low. If you’re overweight, lose weight. Be active most days, and don’t use tobacco. Eat low-fat meals with fruits, vegetables, and whole-grain foods. If you have high cholesterol or high blood pressure, talk to your health care provider about your risk for type 2 diabetes. 

IF YOUR SCORE IS 9 OR MORE POINTS

Whether or not you’re interested in learning more about the Diabetes Prevention Program, we encourage you to make an appointment with your health care provider to get tested for pre-diabetes.

To register and for more information contact: Emily Turpin-Srock, Director of Health Initiatives YMCA San Francisco at (415) 281-6702 or  eturpin@ymca.org .


 

Diabetes Prevention Program FAQ's

  • What is the Diabetes Prevention Program?

    The San Francisco Health Service System (SFHSS) and the YMCA of San Francisco have partnered to offer the Diabetes Prevention Program (DPP) at your workplace. This year-long program is based on a successful diabetes prevention program developed by the Centers for Disease Control and Prevention (CDC).

    The YMCA's Diabetes Prevention Program is part of the National Diabetes Prevention Program (NDPP). It is an evidence-based lifestyle change program for preventing type 2 diabetes. The program is based on research by the National Institutes of Health (NIH) which demonstrated that at-risk adults reduced their risk of developing type 2 diabetes by 58% overall, and 71% in adults over age 60. This was more effective than medication alone.

    As a result of the Diabetes Prevention Program's success, there have been a number of efforts to bring these programs to more individuals at risk for type 2 diabetes. Over 625 organizations, including federal agencies, employer, community-based organizations and health insurers offer the Diabetes Prevention Program nationally.

  • How does the program work?

    Over the course of 12 months, participants attend 25 one-hour sessions (19 sessions in the first six months and 6 sessions in the second six months) and, in a small group of 8-15 people, learn strategies for healthy eating, increasing physical activity and managing stress to reduce body weight and lower diabetes risk. The group is led by a Lifestyle Coach trained on a CDC-approved curriculum and together participants work toward common goals.

    You’ll be able to complete the program during the work day, using personal time – on work breaks (including meal breaks) before or after work, and at your leisure (vacation or floating holidays).

  • Are we physically active in the program?

    As a participant in the program you are working toward the goal of completing 150 minutes (about 2.5 hours) of physical activity each week. That said, you will not be physically active during the 25 one-hour sessions; all physical activity is completed outside of class at a time that works with your schedule and abilities.

  • Why is the Diabetes Prevention Program being offered at work?

    The City is committed to providing programs that can positively impact the overall well-being of our employees. The San Francisco Health Service System focuses on this commitment by helping members to feel, live, and be Better Every Day.

    This program is offered at the workplace to help eliminate barriers preventing individuals from accessing important and valuable resources such as the Diabetes Prevention Program. We want to make it easy and convenient for participants to make healthy choices. Participating in this program can help individuals make lifestyle changes to lose weight, improve health, and reduce your risk for type 2 diabetes. These benefits can have long lasting benefits on an employee’s overall well-being and we are committed to supporting these programs at the workplace.

  • How do I know if I am at risk for type 2 diabetes?

    According to the Center for Disease Control and Prevention (CDC) 1 in 3 American adults is at risk for type 2 diabetes.  Of those that have it, 90% don't know it. 

    The good news is that studies have shown that many people can prevent type 2 diabetes by making small changes to their health. Losing just 5 to 7% of your body weight may actually reduce your risk by more than half. Find out if you are at risk for diabetes and take action to keep yourself healthy. Learn your risk by taking the health screening questionnaire.

     

  • What else should I know about the program?
    • SFHSS piloted this program with City employees in 2015-2017. Participants lost more weight than in the online program and kept it off through the end of the year.
    • Participation is voluntary and free. Similar programs can cost over $400.
    • Your health information will be kept confidential. No individual information will be shared with your manager, department or CCSF.
  • What is the time commitment for participating in the Diabetes Prevention Program?

    During the year-long program, you will attend 25 one-hour sessions over 12 months, and meet in a small group supported by a trained Lifestyle Coach. The Lifestyle Coach will help you reach your goals. You’ll learn about weight management, healthier eating habits, increasing physical activity, and coping well with difficult situations – all key elements in reducing the risk of type 2 diabetes.

  • Is my information confidential?

    Participation in the Diabetes Prevention Program is voluntary and your health information will be kept confidential. No information that identifies you personally will be shared with your employer, your direct supervisor or manager, or your health insurance company. Your participation in the program will not affect your employment or health insurance. If you decide to participate, you are free to change your mind and discontinue participation at any time without any effect on your employment or health insurance.

  • Who can I contact for more information?

    If you have questions, please contact Emily Turpin-Srock, Director of Health Initiatives at the YMCA of San Francisco, (415) 281-6702 or eturpin@ymcasf.org .

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