Make this holiday season healthy and happy with Maintain, Don't Gain

Although holiday weight gain only averages about 1 pound per year, that pound is generally not lost. It adds up year after year and contributes to lifetime weight gain. The good news is, holiday weight gain can be avoided. Commit to maintain your weight this holiday season.
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Maintain Don't Gain
Tools to help you Maintain!
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Maintain, Don't Gain Calendar

Weigh yourself weekly and keep track of changes on the calendar. Check off the days you fit in fitness and make smart food choices: What helps you maintain your weight?

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Tips to Fit in Fitness & Make Smart Food Choices

You can enjoy the holidays and stay healthy. Planning ahead and small changes can go a long way to helping you maintain your weight during the holiday season.

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Maintain Your Weight at Work

You spend the majority of your waking hours at work. Help yourself maintain your weight with Workplace Holiday Survival Guide.

Participate and Win!
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When you register for Maintain, Don’t Gain,
there are 5 ways to win prizes:

  1. Register by November 19
  2. Refer a family member or coworker
  3. Enter the weekly contests
  4. Complete the challenge evaluation
  5. Share your story

Prizes will be awarded randomly in each of the above categories.

Questions about Maintain, Don't Gain?