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How Do You Stay Well?
HSS surveyed members to find out what they do to stay well. Here are some inspiring responses.
I take a multivitamin every night before bed. Also, no matter how stressful work gets, I know that I will go home to my family every day--that keeps me sane!
Use the elliptical trainer at the gym for at least 30 minutes and circuit training, Monday through Friday.
Walk my dog.
Pause before taking revenge.
Omega 3 fatty acids helps us mentally and physically.
Exercise 7 days a week, alternating among hand weights, yoga stretching, dance aerobics, and walking my dog. I drink water rather than caffeinated or sweetened beverages. I have an occasional glass of red wine and love dark chocolate. I have not eaten at fast food outlets for 10 years. I keep healthy snacks in my desk.
I check my bloodsugar 6-8 times per day, manage my insulin pump, and visit my primary care doctor every 3 months, my Endocrinologist every 6 months, and the opthamologist every 6 months. I also eat as much organic whole food as possible and as little processed and preserved foods as possible. I take the stairs at work if I am going 3 or less floors. I drink lots of water and try to be positive, friendly, and upbeat at work.
I eat fruit and vegetables on a daily basis. I am using the stairs at work more and more. I don't use alcohol or recreational drugs. I also don't use over the counter drugs. I see a accupuncturist/chinese masseuse on a regular basis. I live in Sonoma County, where I cannot see or hear my neighbors and I wake up to the sounds of the wind in the trees.
I do Tai Chi, try to eat organic, more fruits and vegetables, and I take vitamins, minerals, and supplements.
Take public transportation and then walk to work, 20 minutes a day.
I take a multivitamin daily, drink plenty of water, walk 12 blocks to and from my carpool stop, get routine check-ups and watch my diet. I participate in my grandchildren's life and I laugh at and with my husband constantly. All these things help me realize wellness.
Talk to family members daily by telephone or e-mail.
Keep a positive outlook in everyday life by being optimistic at all times.
I make sure I get away from my computer and at least walk around the building several times a day -- I need oxygen for my brain!
I visit my doctor at least once a year. I visit a doctor more often, as necessary. This includes specialists.
I make sure I get away from my computer and at least walk around the building several times a day -- I need oxygen for my brain.
Walk, watch my diet take my meds & vitamins.
I play with my dog in the yard when I get home from work.
I swim twice a week and walk the other days. Sometimes I walk home - about an hour. I eat a lot of fruit, but the problem is getting enough vegetables. I started keeping carrots in the fridge at work. I set my watch to beep every hour and stop and do a short stretch.
Yoga, weight training and walking..
Walk to work twice a week (40 minutes). Eat lots of fruits and vegetables. Exercise 2-3 times per week (running and yoga). Spend lots of time outside with my 3-year old son.
Weight and cardio train 6 days a week.
I perform a half hour exercise routine almost every morning, eat whole foods (locally grown if possible, some in my own backyard) that I prepare myself, and take long walks at least a couple of times a week. I also sing with a chorus, volunteer, and see friends as often as I can.
Watch my food portions; choose healthy alternatives; exercise at Curves; try to remember to laugh at myself each day (i.e. not take myself or my job too seriously).
Eat breakfast. Walk at lunch & get some exercise for 15min at least 3x a week. Eat some fruits & veggies w/meals. Try for 7-8 hrs of sleep every night. Take Airborne before & after flying on a plane and at first sign of cold. Spend time around kids, play with my little dog, smile a lot & laugh out loud!
Eat sensibly, walk and try to keep happy thoughts. I also fly a light airplane that keeps me mentally alert.
Yoga and walking on the beach
Walk 10 to 15 minutes to the work place each morning and after lunch, walk another 15 minutes and as well as after work. Go to the gym during the weekend.
I walk at least thirty minutes six days a week. Three days a week I lift weights. Everyday I do stretches. Play golf at least twice a week most weeks.
Play ice hockey twice a week, and try to go on a hike once a week.
I ride a bike to BART and ride from BART to work. At least once a week I take a long route home for an extra 30 minutes (or more) of extra riding time.
I take yoga class twice a week at CCSF. I walk about 1/2 hour a day; I don't have a car, so it's walks to the BART and bus (from 1-5 blocks), and distances that are under a mile. I am vegan, so no dairy in addition to meat. I am doing my best to avoid processed foods.
Eat less meat and fat but more vegetables and fruits and less processed food; use stairwells as much as possible so I walk more; think positively and optimistically.
I pray every day and start the day with a positive mind. I watch what I eat and read the labels on the products that I buy. I get a physical exam once a year and am conscious of the areas of my health that require monitoring.
Stick to a healthy eating schedule.
Take a walk at lunch. Go to exercises after work.
See my doctor annually.
Eat more fruits and veggies; walk daily; snack less.
I drink lots of water and herbal tea.
Only eat half the order at restaurants.
I always bring my own lunch and never eat at fast food restaurants. I also walk as far as I can for lunch.
I concentrate on positive things therefore I dont let the negative things upset me throughout my day.
I exercise at least 4 days a week - walking, spin classes at the YMCA and weights. I try to schedule long walks with my family. We also do our best to eat nutritious foods at home.
Walk,yoga,Tae Bo.
Regular medical/dental checkups and as needed. Exercise. Food in moderation; proper food selection.
Exercise, lots of fruits and vegetables, healthy meals with less fats and sugar.
20 minutes on aerobic machine at the gym 4 days per week. I walk a lot.
I take a walk every evening before going to bed.
Wash my hands frequently. Drink lots of water. Exercise. Try to eat lots of fruits and vegtables. Get at least 7 hours sleep per night. Stay home when I am sick.
Take a walk during lunch hour. Exercise on the weekend.
I exercise 6 days a week, eat lots of fruits and vegetables, don't drink or smoke.
Exercise regularly (walk, weights, core training). Eat low fat healthy food. No smoking; very modest alcohol.
Eat organic products to the greatest degree possible, with more fuits and vegetable and less meat, and Tai Chi Chuan exercise regularly.
Think positively. Speak to a friend. Plan 2-3 fun activities to do during the week. Do not diet but try to eat healthy. Talk over problems with family and/or friends.
I do yoga and meditation.
I eat organic produce. I eat lots of fresh fruits and vegetables daily. I have smoothies for breakfast made with soy milk, fruit, tofu and flax seed meal and flax seed oil. I exercise daily: I walk, do yoga and enjoy water aerobics. I tend my plant garden and enjoy beautiful flowers. I keep in touch with friends, organizing outings. I keep in touch with family and enjoy their company. I get theraputic massages once a month. I meditate and enjoy soothing music. I laugh and watch funny movies that make me smile. I stay positive and look at the bright side even when things are difficult. I surround myself with positive people. I take piano lessons and try new music. I read, write and enjoy learning new things. I embroider and make beautiful art. I make scrapbooks and work on family genealogy. I create new recipes and love to entertain. I bake fresh fruit pies and give them to others. I spend precious time with my elderly mother and see every minute with her as a blessing. I pray daily. I dance. I am contantly grateful.
Golf and walk.
I try to eat healthy meals most of the time. I have an exercycle and I use it for 30 minutes on average 5 days a week. When I take the bus I get off a stop early and walk the rest of the way home if the weather is good.
Sleep a lot, and eat well.
Go to the gym (Curves) 3 times a week and walk after and walk two more days a week. Eat oatmeal in the morning. Laugh a lot at life's predicaments.
Walk 2-3 miles a day, practice martial arts, try to get enough sleep, try to maintain a healthy diet, enjoy time with my wife, and maintain friendships and family ties.
I spend a lot of time outdoors. I hike (well, I call it hiking, someone else might call it strolling) in pleasant areas. I walk several blocks to the grocery store and carry my purchases home in a backpack.
I am constantly learning something new. Since retiring, I've read 4 books on composting and I'm taking a composting class. It's rewarding to turn garbage into compost, which nourishes my garden. Learning about this has led to other new interests, such as recycling and restoration of habitat for wildlife. Life is so much more interesting when you acquire new knowledge and skills.
Walk 20-30 minutes at least 5 days a week. Emphasize low-fat, low-sodium foods, and lots of fruits (no sugar) and vegetables (plain, steamed), along with other high-fiber foods (whole grain bread, oatmeal etc.) Take senior multivitamin daily, and calcium 2 times a day. Also drink 2-3 cups non-fat milk daily. Always eat low-fat high-fiber breakfast; almost always sit down with family for dinner, usually home-cooked from scratch -- very few prepared foods. Schedule regular health check-ups. TRY to sleep 7-8 hours a night. Enjoy family, friends, and work.
Pray and meditate every day.
I exercise daily and eat whole foods.
Get plenty of rest. Do not over extend myself.
Work out at a gym 6 days a week, 3 days with weights, and on 3 days I walk for an hour.
Try to eat nutritious food, balanced diet, moderate excercise, no soft drinks..a few glasses of wine a week...some months none at all due to being out of state caring for my elderly parent...take medications and vitamins.
Walk or swim in warm water. (I have a back injury.) I also try to eat 5 serving of fruits and veggies and stay away from refined sugar.
I walk, get regular therapeutic massages, spend time with friends, and breathe fresh air!
Quick walk for an hour 3 days a week.