Sneak It In
Fruits and vegetables can give you all the nutrients and still be masked by flavors you enjoy. Try new ways to sneak produce into your meals and snacks.
Try New Ways to Sneak It In
Keep it convenient
Have fruit and vegetable snacks readily available, ideally visible, at home and at work. Learn more about healthy snacks.
Choose healthy condiments
Use vegetables with dips like hummus and peanut or almond butter instead of chips for a snack. As a tasty alternative, whip up you own condiments in your kitchen – you’ll save money, too! Try these recipes.
Invest in a blender
Make smoothies! Add vegetables for even more nutrients. Try smoothie recipes.
Try a new carbohydrate
Substitute vegetables for starches (squash for pasta and cauliflower for rice). Try these alternative carbohydrates.
Double up on the vegetables in your recipe. Add more color to your supreme pizza, throw in extra veggies in your stir-fry, and make that pasta with a colorful medley. Tips on how to liven up your meals with more vegetables and fruits.